Toggle Nav
  • Sign In
  • Create an Account
My Cart
Search
Advanced Search

The Ultimate Guide to UNS Farms Microgreens: Flavors, Health Benefits, and Culinary Uses

The Ultimate Guide to UNS Farms Microgreens: Flavors, Health Benefits, and Culinary Uses

In the realm of healthful eating and innovative cuisine, UNS Farms stands out with its diverse array of microgreens. These tiny greens are not just a feast for the eyes; they are packed with nutrients and flavors, capable of transforming any meal into a nutritional powerhouse. Below, we delve into the unique characteristics, health benefits, and culinary uses of each microgreen variety offered by UNS Farms.

1. UNS Red Veined Sorrel Microgreen

  • Health Benefits: Rich in vitamin C and antioxidants, Red Veined Sorrel supports immune system health and fights oxidative stress. It's also a good source of fiber, aiding in digestive health.
  • Culinary Uses: Perfect for adding a lemony zest to salads, soups, and seafood dishes, enhancing flavor profiles with its vibrant color and tangy taste.

2. UNS Shiso Purple Microgreen

  • Health Benefits: Uns shisho purple microgreen is high in antioxidants and has anti-inflammatory properties, contributing to heart health and reducing the risk of chronic diseases. It's also rich in calcium, supporting bone health.
  • Culinary Uses: Adds a unique minty, cinnamon flavor to desserts, cocktails, and Asian dishes, offering a pop of purple color and aromatic fragrance.

3. UNS Red Amaranth Microgreen

  • Health Benefits: A great source of vitamins A, C, and K, Red Amaranth promotes eye health, immune function, and blood clotting. It's also packed with lysine, an essential amino acid that supports growth and muscle repair.
  • Culinary Uses: Enhances salads, grain bowls, and sandwiches with its mild, earthy flavor and vibrant color, adding both nutrition and visual appeal.

4. UNS Coriander Microgreen

  • Health Benefits: Loaded with vitamin K for healthy bones and heart, and vitamin A for vision and immune function. Coriander microgreens also have digestive benefits and antimicrobial properties.
  • Culinary Uses: A fresh addition to tacos, curries, and salads, offering a bright, tangy flavor that complements a wide range of dishes.

5. UNS Basil Microgreen

  • Health Benefits: Basil microgreens are a potent source of antioxidants, which protect against cellular damage, and have antibacterial properties to support gut health. They're also rich in vitamin K, essential for blood clotting.
  • Culinary Uses: Ideal for incorporating into Italian dishes, pesto, and fresh salads, providing a sweet and aromatic flavor that enhances the overall taste of meals.

6. UNS Broccoli Microgreen

  • Health Benefits: Offers a high concentration of sulforaphane, known for its cancer-fighting abilities, and fiber, which supports healthy digestion. Broccoli microgreens are also rich in vitamins C and E.
  • Culinary Uses: A nutritious addition to smoothies, sandwiches, and salads, bringing a crisp, slightly bitter taste that complements a variety of foods.

7. UNS Green Radish Microgreen

  • Health Benefits: High in vitamin C and phosphorus, Green Radish microgreens support immune health and bone strength. They also aid in digestion and detoxification processes.
  • Culinary Uses: Provides a peppery kick to salads, sushi rolls, and sandwiches, adding spice and crunch to elevate the culinary experience.

8. UNS Lemon Balm Microgreen

  • Health Benefits: Known for its calming effects,Lemon balm Microgreen, aiding in stress relief and improved sleep. Lemon Balm microgreens are also rich in antioxidants, which help in preventing heart disease and supporting brain health.
  • Culinary Uses: A refreshing addition to teas, desserts, and salads, offering a subtle lemony flavor that pairs well with sweet and savory dishes alike.

9. UNS Shiso Green Microgreen

  • Health Benefits: Shisho Green Microgreens contains high levels of omega-3 fatty acids, promoting heart health, and is rich in antioxidants, which combat inflammation and support overall well-being.
  • Culinary Uses: Perfect for adding an exotic, spicy touch to salads, sushi, and garnishes, enhancing dishes with its bold flavor and bright green hue.

10. UNS Garlic Chives Microgreen

  • Health Benefits: Garlic chives microgreen is beneficial for cardiovascular health due to its ability to lower blood pressure and cholesterol levels. It's also known for its antimicrobial properties.
  • Culinary Uses: Adds depth and a mild garlic flavor to soups, dips, and potato dishes, making it a versatile ingredient in enhancing flavor profiles.

11. UNS Kale Microgreen

  • Health Benefits: Kale microgreens are a nutritional powerhouse, offering high levels of vitamins C, K, and A, which support immune health, bone density, and vision. They also contain powerful antioxidants like quercetin and kaempferol.
  • Culinary Uses: Brings a peppery flavor to smoothies, salads, and sandwiches, enriching dishes with both flavor and a host of vitamins and minerals.

12. UNS Red Cabbage Microgreen

  • Health Benefits: Exceptionally high in vitamin C for immune support and vitamin K for bone health. Red Cabbage microgreens also have high levels of anthocyanins, antioxidants that reduce the risk of heart disease.
  • Culinary Uses: Adds a mild, earthy flavor and a burst of color to salads, tacos, and wraps, making it a healthful and aesthetically pleasing addition to any meal.

UNS Farms' microgreens are more than just food; they're a bridge to a healthier lifestyle, offering a symphony of flavors and a spectrum of health benefits. Incorporating these microgreens into your diet is not just a culinary adventure but a step towards a more vibrant and healthful life.

Back